Weigh In record (no journal entry) for 07 November 2022
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100.2 kg
Lost so far: 11.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1098 kcal
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Fat: 33.20g | Prot: 60.92g | Carbs: 152.35g.
Breakfast: Cappuccino, Mini banana bread. Lunch: Riz à l’espagnole, Carrefour Allumettes de Bacon Fumé, Lidl Pain Complet, Coeur de Lion Coulommiers . Dinner: Soupe. Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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Sandrine1612's Weight History
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