Weigh In record (no journal entry) for 07 November 2022
|
83.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
979 kcal
|
Fat: 53.87g | Prot: 98.67g | Carbs: 27.26g.
Breakfast: Kacang Tanah, Bimoli Minyak Goreng, Bango Kecap Manis Pedas Rawit, Dada Ayam, Kecambah, Telur Dadar atau Telur Orak-Arik . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|