Weigh In record (no journal entry) for 07 November 2022
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1629 kcal
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Fat: 69.76g | Prot: 128.41g | Carbs: 114.26g.
Lunch: Bayam Dimasak (dari Segar), Bumbu Kacang, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: ABC Saus Sambal , Minyak Wijen, Maestro Mustard, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam. more...
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Losing 4.9 kg a Week
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