Weigh In record (no journal entry) for 06 November 2022
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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722 kcal
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Fat: 28.50g | Prot: 21.62g | Carbs: 102.11g.
Breakfast: Café, Member's Mark Leche de Soya, Sánduche de Queso, Pan Dulce. Lunch: Calabacitas a la Mexicana, Arroz a la Mexicana, Clemente Jacques Chipotles Molidos, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Pan Dulce. Snacks/Other: Uva. more...
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Losing 3.5 kg a Week
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