Weigh In record (no journal entry) for 07 November 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1794 kcal
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Fat: 82.63g | Prot: 88.52g | Carbs: 180.36g.
Breakfast: 統一 無加糖高纖豆漿, 全家 海鹽焦糖泡芙蛋糕. Lunch: 好菇道 鴻喜菇, 洋蔥, 清蒸鱸魚, 烤魚柳或魚條（有粉漿或麵包糠）, 炒雞蛋（整個）, 毛豆, 花枝丸, 炒高麗菜, 白飯. Dinner: 果凍, 白飯, 味噌湯, 富統 起司豬排. Snacks/Other: 全家 脆皮鮮乳泡芙. more...
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Gaining 1.9 kg a Week
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river.shie's Weight History
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