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colin.peck
Journal
25 Jun 11
colin.peck's Journal, 25 Jun 11
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Weigh In record (no journal entry) for 25 June 2011
81.7 kg
Lost so far:
11.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2011:
1710 kcal
Fat: 80.95g | Prot: 64.70g | Carbs: 176.75g.
Breakfast:
Rolled Oats.
Lunch:
Brown Basmati Rice, Osso Bucco Meal.
Dinner:
Prawn & Chicken Noodles.
Snacks/Other:
Lindt Ball Milk White or Dark.
more...
2526 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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colin.peck's Weight History
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