Weigh In record (no journal entry) for 06 November 2022
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1918 kcal
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Fat: 74.23g | Prot: 105.81g | Carbs: 204.27g.
Breakfast: Kerupuk Makanan Ringan, Singkong Goreng, Tahu Bacem, Ayam, Mie, Nasi Kuning. Lunch: Bakso dengan Saus (Campuran). Dinner: Buras, Mie Ayam. Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet) , Es Pisang Ijo. more...
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Gaining 0.5 kg a Week
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Imran Fadli's Weight History
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