starlanc's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

85.6 kg Lost so far: 9.0 kg. Still to go: 10.6 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2022:

923 kcal

Fat: 21.98g | Prot: 65.07g | Carbs: 104.28g. Breakfast: Roberts Bakery Seeded Farmhouse. Dinner: Tilda Lemon & Herbs Steamed Basmati Rice, Slim Well Smoky BBQ Chicken. Snacks/Other: Bliss White Chocolate & Lemon Whip Bar, Pears, Peanut Butter, Philadelphia Light Cream Cheese, Ryvita Original Crispbread. more...

2129 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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starlanc's Journal, 06 Nov 22

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