Weigh In record (no journal entry) for 06 November 2022
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1659 kcal
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Fat: 74.07g | Prot: 61.83g | Carbs: 189.87g.
Lunch: Tempe Goreng Tepung, Solaria Nasi Goreng Spesial. Dinner: Sambal Goreng, Finna Food Sambal Terasi Uleg, Mangga Muda, Tumis Kangkung, Kobe Bumbu Bakar Pedas, Lele Goreng, Nasi Putih. Snacks/Other: Nescafe Coffee Cream, Mayora Astor. more...
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Losing 1.8 kg a Week
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mata.panda's Weight History
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