Weigh In record (no journal entry) for 06 November 2022
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60.3 kg
Lost so far: 4.3 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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871 kcal
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Fat: 25.65g | Prot: 59.21g | Carbs: 94.10g.
Breakfast: 교촌치킨 허니콤보, 세븐일레븐 고추참치김밥, 자연애찬 정직한구운란, 떡볶이. Lunch: 포지타노 레몬맛 캔디, 삶은 계란흰자. Dinner: 하림 블랙페퍼 닭가슴살, 피그인더가든 요거트드레싱, 다신샵 하루 한끼 샐러드. more...
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Gaining 1.4 kg a Week
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