Weigh In record (no journal entry) for 06 November 2022
|
79.2 kg
Lost so far: 18 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
2286 kcal
|
Fat: 69.44g | Prot: 143.26g | Carbs: 277.44g.
Breakfast: Bananas , Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Berries, Milk, Kellogg's All-Bran Wheat Flakes. Dinner: Kungfood Satay Chicken. Snacks/Other: Milk, Tip Top Ice Cream Trumpet - Vanilla, Balance 100% Whey Protein WPC/WPI, Margarine (Regular with Salt) , Lowfat Bran Muffin with Fruit. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samaddhhi's Weight History
|