Weigh In record (no journal entry) for 05 November 2022
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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721 kcal
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Fat: 56.90g | Prot: 42.48g | Carbs: 84.05g.
Breakfast: Pan Dulce, Fresas, Member's Mark Leche de Soya, Huevo, Clemente Jacques Chipotles Molidos, Clara de Huevo. Lunch: Manzana, Queso Cottage (1% Bajo en Grasa), Melón . Snacks/Other: Kinder Kinder Chocolate, Hershey's Zero Sugar. more...
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Losing 4.2 kg a Week
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