Weigh In record (no journal entry) for 05 November 2022
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
974 kcal
|
Fat: 45.48g | Prot: 42.26g | Carbs: 97.86g.
Breakfast: Latte Macchiato, Kaffee mit Milch, Äpfel, Müller Kalinka Kefir, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Aldi Shrimps in Knoblauchsauce, Grüne Erbsen (Gefroren), Berida Knusper-Filets Backteig. Dinner: Frostkrone Käse-Schinken in Blätterteig, Schwarztee, Seeberger Sonnenblumenkerne, Lidl Honigpomelo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marusja-417's Weight History
|