Weigh In record (no journal entry) for 05 November 2022
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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637 kcal
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Fat: 36.28g | Prot: 26.13g | Carbs: 47.24g.
Lunch: Doritos Sour Cream and Mild Chilli, Bakers Ginger Biscuits, Woolworths Trout Burgers, Woolworths Baby Tomatoes , Woolworths Washed Red & White Coleslaw, Woolworths Baby Spinach, B-Well Olive & Canola Mayonnaise. more...
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Losing 0.1 kg a Week
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