Weigh In record (no journal entry) for 05 November 2022
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1587 kcal
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Fat: 61.22g | Prot: 98.24g | Carbs: 160.28g.
Breakfast: Банан, Мёд, Цельное Молоко, Протеин. Lunch: Рис Отварной, Помидоры, Свинина. Dinner: Рис Отварной, Помидоры, Kaufland Makrelle. Snacks/Other: Папайя, Tortissima Himbeer Sahne-Torte, Кофе, Цельное Молоко. more...
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Losing 1.4 kg a Week
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annavunder's Weight History
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