Weigh In record (no journal entry) for 05 November 2022
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60.1 kg
Lost so far: 4.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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519 kcal
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Fat: 15.74g | Prot: 40.64g | Carbs: 50.50g.
Breakfast: 낙지젓갈, 총각김치, 오뎅볶음, 소세지야채볶음, 숙주볶음, 그로서리서울 현미곤약밥. Dinner: 윙잇 랠리 닭가슴살볼 마늘, 피그인더가든 요거트드레싱, 다신샵 하루 한끼 샐러드. more...
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Losing 7 kg a Week
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