Weigh In record (no journal entry) for 05 November 2022
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64.1 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1187 kcal
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Fat: 43.84g | Prot: 106.29g | Carbs: 88.14g.
Breakfast: Jamón de Pavo, Caqui, Hacendado Pan de Espelta Integral, Philadelphia Queso Untar Light. Lunch: Hacendado Tofu Firme, Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%, Findus Revuelto Tradicional de Setas. Dinner: Rabanito, Cadí Queso Fresco, Bulk Nutrition Diet Protein Shake , Aceite de Oliva, Hacendado Brotes Tiernos , Ocean Sea Gulas. Snacks/Other: Galletas de Mantequilla, Pastoret Requesón 0% M.G.. more...
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Losing 3.5 kg a Week
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sara.isabel.'s Weight History
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