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naik naik ke puncak gunung.. tinggi tinggi sekaliiiiiiiii
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69.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1084 kcal
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Fat: 50.77g | Prot: 54.27g | Carbs: 107.28g.
Breakfast: Tomat Merah, Bimoli Minyak Goreng, Tahu, Kuning Telur Matang, Putih Telur Matang, Mentimun (Kupas), Bayam Dimasak (dari Segar). Lunch: Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Sambel Pecel, Tempe Goreng, Tahu Goreng. Dinner: Gula Pasir, Nutrijell Agar-Agar, Cireng, Tahu Bulat, Es Krim Vanila Ringan. more...
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Gaining 0.1 kg a Week
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