Weigh In record (no journal entry) for 04 November 2022
|
77 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1481 kcal
|
Fat: 18.82g | Prot: 106.18g | Carbs: 231.78g.
Breakfast: Proteína Avena Cacao, Protein Milk Extra Proteina, Premier Liofilizado, Manzana Roja. Lunch: Protein Milk Extra Proteina, Café Gold Premier Liofilizado, Minuto Verde Choclo Grano, Lechuga, Porotos, Atún Lomitos en Agua. Snacks/Other: Manzana, Colun Queso Mantecoso Río Bueno. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulombriz's Weight History
|