Weigh In record (no journal entry) for 24 March 2015
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 41.76g | Prot: 92.75g | Carbs: 183.00g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Tim Hortons Cafe Mocha (Medium). Lunch: Earth's Pride Organics Baby-Cut Carrots, Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: milk 2%, Bell Plantation PB2 Powdered Peanut Butter, Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt. Snacks/Other: Frieda's Cara Cara Oranges, Dove Rich Dark Chocolate, Sue Bee Honey, Eggland's Best Hard Cooked Peeled Eggs. more...
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2957 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 3 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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rallspach's Weight History
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