Weigh In record (no journal entry) for 04 November 2022
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101.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2867 kcal
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Fat: 115.17g | Prot: 91.92g | Carbs: 360.85g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Schokoladenkekse (mit Butter), Dovgan Kayseri Manti mit Rindfleisch. Dinner: Duplo Duplo, Wiesenhof Geflügel-Fleischwurst, Harry Vollkorntoast, Schokoladenkekse (mit Butter), Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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steady weight
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