Weigh In record (no journal entry) for 04 November 2022
|
93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2359 kcal
|
Fat: 69.67g | Prot: 200.15g | Carbs: 237.16g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Piroschki, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp. Dinner: Lauchzwiebeln, Tomaten, Gurke (mit Schale), Gekochtes Ei, Palapa Tortilla Vollkorn, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein. more...
|
Gaining 0.7 kg a Week
|
Comments
Bloß 😅 zu wenig Knödel 😉💚
04 Nov 22 by member: sjw*
|
04 Nov 22 by member: AJ.LEX7
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|