Vadermania's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

67 kg Lost so far: 4.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

1822 kcal

Fat: 57.44g | Prot: 53.31g | Carbs: 233.01g. Breakfast: REWE Bio Frucht-Topping Mango Ananas Erdbeere & Pfirsich, Kölln Schokoladiges Porridge. Lunch: Speiseeis, Bratapfel, Alnatura Linsen Topf Vegetarisch, Pure Weißwein. Dinner: Fritz Mühlenbäckerei Wunderbrot, Mandarine, Alnatura Linsen Topf Vegetarisch . Snacks/Other: Ananassaft. more...

1667 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Vadermania's Journal, 04 Nov 22

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Vadermania's Weight History