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ini seragam 2 tahuh yg lalu.. waktu tim covid, slsai tgs udh gak dpke lg krn udh gak muat.. waktu it gak knl timbangan wkwkwk.. baru tersadar pada saat BB Udah 95kg. alhmdlh kenal defisit kalori.. hari ini udah mnjalnkan 42hari.. BB Skrg 86kg.
View Diet Calendar, 04 November 2022:
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1215 kcal
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Fat: 39.39g | Prot: 80.20g | Carbs: 137.97g.
Breakfast: Buavita Lychee, Sari Roti Roti Sandwich Isi Coklat, Apel Fuji. Lunch: Telur Rebus, Tahu Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tekwan. Snacks/Other: Garuda Crunchy O'corn. more...
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 Comments
03 Nov 22 by member: skyalaskaa
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Tb 158cm kak.. iya kak mksh.. :)
03 Nov 22 by member: Egula
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aku TB 154 BB 79 yaalloh mau nangis bulet bnget
04 Nov 22 by member: yuyunita1499
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@yuyun: semngat kak.. psyi bisa..😉
04 Nov 22 by member: Egula
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