Weigh In record (no journal entry) for 04 November 2022
|
54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1400 kcal
|
Fat: 72.50g | Prot: 81.16g | Carbs: 159.61g.
Breakfast: Sawi Dimasak (dari Segar), Brokoli, Tahu, Jus Wortel. Lunch: ABC Kecap Asin, Kacang Panjang Hijau, Kelor, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Pepaya. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenaparkliu's Weight History
|