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Fluktuasi kadar garam dan air, semalam makan gorengan malam2 sih haha
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1219 kcal
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Fat: 53.38g | Prot: 68.35g | Carbs: 124.56g.
Lunch: Nasi Putih, Jamur Dimasak, Licious Creamy Afghani Chicken, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Tahu Goreng, Ubi Jalar (Manis), Milo Milo. more...
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Gaining 1.4 kg a Week
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