Weigh In record (no journal entry) for 04 November 2022
|
86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1215 kcal
|
Fat: 39.39g | Prot: 80.20g | Carbs: 137.97g.
Breakfast: Buavita Lychee, Sari Roti Roti Sandwich Isi Coklat, Apel Fuji. Lunch: Telur Rebus, Tahu Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tekwan. Snacks/Other: Garuda Crunchy O'corn. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|