Weigh In record (no journal entry) for 24 March 2015
|
122.9 kg
Lost so far: 1.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 105.24g | Prot: 110.20g | Carbs: 152.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Flaxseed Seeds, Garden of Life Raw Meal Chocolate. Lunch: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Sabra Roasted Pine Nut Hummus, Strawberries, Quinoa (Cooked). Dinner: Mayonnaise, Yellow Mustard, Ketchup, Denny's Sliced Tomatoes (3 Slices), Garlic, Spectrum Organic Virgin Coconut Oil, Cooked Kale (from Fresh), Trader Joe's Raw Pumpkin Seeds, Strawberries, Walmart beef chuck 80/20 pre made patties. Snacks/Other: Dove Rich Dark Chocolate Covered Almonds, Plant Fusion Protein Powder. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|