Weigh In record (no journal entry) for 03 November 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1531 kcal
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Fat: 78.72g | Prot: 47.26g | Carbs: 168.64g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Yeşil Zeytin, Doğal Peynir, Simit. Lunch: Çoban Salatası, İçli Köfte. Dinner: Zeytinyağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Spagetti. Snacks/Other: Elma. more...
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Gaining 0.3 kg a Week
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kuzeyyyyyyy's Weight History
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