Weigh In record (no journal entry) for 03 November 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2923 kcal
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Fat: 63.58g | Prot: 217.71g | Carbs: 371.18g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Power System Snack Power Yogurt, Milbona High Protein Quark-Creme Himbeere , Tomaten, Gekochtes Ei, Wurzelbrot, Purland Frisches Mett, Dovgan Buchweizen, Hawesta Thunfisch in Aufguss, Müller Ayran. Dinner: Dürüm Döner, Palapa Tortilla Vollkorn, Banane, WellMix 50% Protein White Caramel Crisp. more...
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Gaining 4.9 kg a Week
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