Weigh In record (no journal entry) for 03 November 2022
|
101.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
3210 kcal
|
Fat: 76.54g | Prot: 100.70g | Carbs: 530.69g.
Breakfast: Duplo Duplo, Maggi Gebratene Nudeln , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Schokoladenkekse (mit Butter). Dinner: funny-frisch Paprika Ecken, Haribo Buddy Crew, Maggi Gebratene Nudeln , Duplo Duplo, Baktat Manti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|