Weigh In record (no journal entry) for 03 November 2022
|
104.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1170 kcal
|
Fat: 46.07g | Prot: 86.28g | Carbs: 99.11g.
Breakfast: Melão, Ovo Mexido, Goma de Tapioca. Lunch: Filé de Frango Grelhado, Abobrinha, Lucco Fit Berinjela Assada com Ervas, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Cupim Assado, Arte Mineira Dadinho de Tapioca, Olvebra Soymilke Doce de Leite, Wickbold Pão Integral, Morangos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TonAraujo's Weight History
|