defkal 1600 gacukup mindep 1700 haha lama" naik 2000Kkal
View Diet Calendar, 03 November 2022:
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1549 kcal
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Fat: 32.58g | Prot: 82.45g | Carbs: 245.40g.
Breakfast: Kue Coklat (tanpa Campuran), Susu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Lunch: Indofood Sambal Fried Chicken, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pronas Kornetku, Roti Gandum (Kalori Dikurangi). Dinner: Sambal Goreng, KFC Original Recipe Chicken, Nasi Merah. Snacks/Other: Jordan Bakery Roti Sisir Manis Original, Susu. more...
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ppengenkurus's Weight History
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