Weigh In record (no journal entry) for 24 June 2011
|
59.9 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 73.91g | Prot: 90.46g | Carbs: 226.42g.
Breakfast: Natural Sliced Colby-Jack Cheese, sara lee bread, egglands best eggs. Lunch: Salisbury Steak with Mac and Cheese. Dinner: Red Potatoes (Flesh and Skin), ketchup, ranch, Salmon, macaroni and cheese. Snacks/Other: double stuffed oreos, Fruit and Yogurt Trail Mix Meal Bar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|