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I don't weigh myself on a daily basis and only weigh myself every 2 weeks as it is too much stress to see that scale go up and down and wonder what is going wrong. I used this as a guidline to make sure I am not overeating.
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1351 kcal
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Fat: 64.15g | Prot: 32.82g | Carbs: 172.64g.
Breakfast: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: berry pie, butter, raisin bread, milk. Dinner: bread, peanut butter, Lettuce Salad with Assorted Vegetables, italian dressing, orange. more...
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