Weigh In record (no journal entry) for 02 November 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1053 kcal
|
Fat: 36.57g | Prot: 47.29g | Carbs: 141.11g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat, Kin Bulgarian Style Yogurt Strawberry. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaoctvny's Weight History
|