Weigh In record (no journal entry) for 02 November 2022
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107.3 kg
Lost so far: 3.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1470 kcal
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Fat: 48.36g | Prot: 102.59g | Carbs: 153.38g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Unsweetened Frozen Blueberries, Jungle Oats. Lunch: Bean Soup, Butter (Salted) , Sasko Low Gi Wholewheat Brown Bread. Dinner: Butter (Salted) , Gem Squash, Cooked Green Cabbage, Steamed or Poached Haddock. Snacks/Other: Coffee with Milk, Golden Delicious Apples, Woolworths Christmas Mince Pie. more...
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Losing 1.0 kg a Week
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