Weigh In record (no journal entry) for 02 November 2022
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1416 kcal
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Fat: 68.68g | Prot: 87.81g | Carbs: 99.90g.
Breakfast: Chikalab Chikasport Protein White Chocolate + Almonds, Беларусь Сыр Маасдам, Кофе (из Молотых Зерен), Вкуснотеево Молоко 3,2%. Lunch: Борщ 👍🏼, Ritter Sport Шоколад Белый Лесной Орех и Хлопья. Dinner: Хурма, Большая Кружка Ряженка 4%. Snacks/Other: ВкусВилл Манго, Минтай, Вкусвилл Буратта, Помидоры Черри. more...
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Gaining 1.4 kg a Week
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