Maymold's Journal, 23 Mar 15

Maymold's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2015

80.0 kg Lost so far: 15.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1477 kcal

Fat: 53.58g | Prot: 95.24g | Carbs: 152.45g. Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Chobani Simply 100 Strawberry. Lunch: Turkey Chili. Dinner: Qdoba Mexican Grill Chicken Burrito (No Rice). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2306 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support

Maymold's Weight History

View Complete History