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SG / Laufen am See 5km < 5min/km - 2min Pause - 2km 5:45 min./km
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3004 kcal
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Fat: 91.07g | Prot: 197.52g | Carbs: 322.60g.
Breakfast: Papaya, Ener Bio Rote Beete Saft, Ener Bio Sauerkrautsaft , Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Lidl Kiwibeeren, Kaffee. Lunch: Henglein Frische Rösti, Güldenhof Truthahnbrust. Dinner: Achterhof Ashwagandha, ESN Ultrapure Creatine Monohydrate, ESN EAA, Arla Skyr Natur, Ja! Thunfisch Filets im Eigenen Saft , REWE Chili Bohnen, Milram Skyr Käse-Happen. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Vanille, REWE Birne Abate Fetel, Feigen, Jever Fun, Banane, Isostar Hydrate & Perform. more...
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2480 kcal
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Exercise:
Running - 11/kph - 12 minutes, Running - 13/kph - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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