Weigh In record (no journal entry) for 23 March 2015
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123.6 kg
Lost so far: 0.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.25g | Prot: 128.64g | Carbs: 141.68g.
Breakfast: Garden of Life Raw Meal Chocolate, Flaxseed Seeds, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Lunch: Chicken or Turkey Salad. Dinner: Stir Fried Vegetables, Chicken Noodle Soup (Home Recipe), Schwan's Oven Baked Chicken Breasts. Snacks/Other: Plant Fusion Protein Powder, Konsyl Psyllium Fiber, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Apples, Peanut Butter. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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