Weigh In record (no journal entry) for 06 June 2022
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46.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 20.98g | Prot: 35.98g | Carbs: 107.91g.
Breakfast: Silk Leche de Almendras sin Endulzante, Kellogg's Zucaritas (30g), Taifeld's Galletas de Avena Light, Papaya, Yoplait Yoghurt Griego sin Azúcar, Plátano Dominico, Manzana Verde. Lunch: Los Volcanes Queso Oaxaca, Lomo de Cerdo (Entero, Magro Solamente), Zanahorias Pequeñas, La Costeña Chiles Chipotles Adobados, Ceviche de Pescado, Repollo, Jitomate, Sanissimo Tostadas de Maíz Horneadas. Dinner: Taifeld's Galletas de Avena Light, San Marcos Leche Entera. Snacks/Other: Papas Fritas, Paleta (sin Azúcar), Papa Cocida. more...
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1607 kcal
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Exercise:
Bathing - 1 hour, Walking (moderate) - 5/kph - 3 hours, Squats (Legs) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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•.ashlyn.•'s Weight History
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