Weigh In record (no journal entry) for 01 November 2022
|
81 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
552 kcal
|
Fat: 22.27g | Prot: 41.17g | Carbs: 54.47g.
Breakfast: Minced Garlic, Onions , Crushed Tomatoes (Canned) , Coles Beef Sausage, Egg. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilysetu's Weight History
|