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sarahjayne11
Journal
23 Mar 15
sarahjayne11's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
66.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
845 kcal
Fat: 21.56g | Prot: 38.09g | Carbs: 113.30g.
Breakfast:
Jus d'Orange, Carrefour Lait Demi Écrémé, Nestlé Fitness Chocolat, Banane, Fraises avec le Sucre.
Lunch:
Sandwich au Jambon et au Fromage, Taillefine Yaourt aux Fruits 0% Cerise.
more...
1934 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours.
more...
Gaining 1.4 kg a Week
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sarahjayne11's Weight History
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