Weigh In record (no journal entry) for 23 March 2015
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 35.90g | Prot: 55.80g | Carbs: 205.70g.
Breakfast: Su, Çay (Demlenmiş), Su, Çay (Demlenmiş). Lunch: Su (Şişede), Su, Burger King Pepsi Light (Küçük Boy), Burger King Patates Kızartması (Büyük Boy), Et Döner. Dinner: Makarna, Spagetti. more...
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3033 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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