Weigh In record (no journal entry) for 23 March 2015
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 132.66g | Prot: 133.40g | Carbs: 180.96g.
Breakfast: Myprotein Impact Whey Isolate, Landliebe Frische Landmilch 3,8%, Golden Toast Roggen Toasties, Herta Knacki Geflügelwürstchen. Lunch: Currywurst, McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel). Dinner: Rindergulasch, Nudeln (Gekocht). Snacks/Other: Äpfel. more...
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Losing 0.4 kg a Week
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NickWinchester92's Weight History
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