Weigh In record (no journal entry) for 10 June 2011
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54.6 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 50.58g | Prot: 48.77g | Carbs: 252.04g.
Breakfast: 1% Fat Milk, Instant Oatmeal Weight Control - Banana Bread, 1% Fat Milk. Lunch: Chunky Chicken Corn Chowder. Dinner: Whole Wheat Crackers, Sprite, Classic Chicken with White & Wild Rice Soup. Snacks/Other: Brownie. more...
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2054 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Housework - 4 hours, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 3.2 kg a Week
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