Weigh In record (no journal entry) for 26 May 2011
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55.3 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 75.78g | Prot: 54.95g | Carbs: 284.85g.
Breakfast: honey wheat bread, Light Cream Cheese, Cran-Apple Juice Drink. Lunch: Hot Dog Franks, Enriched Hot Dog Buns, Ketchup, Mustard. Dinner: Cooked Yellow Corn, Sour Cream, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), White Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Brownie with Icing, Light Fat Free White Chocolate Strawberry Yogurt. more...
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2044 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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