Weigh In record (no journal entry) for 31 October 2022
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1605 kcal
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Fat: 69.69g | Prot: 35.96g | Carbs: 218.54g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Kaymak, Bal, Tam Buğday Ekmeği. Lunch: Ülker Probis (28g). Dinner: Beypazarı Elmalı Maden Suyu, Makarna, Brownimsi, Baklava, Domates Çorbası. more...
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Losing 3.7 kg a Week
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amyelfden's Weight History
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