Weigh In record (no journal entry) for 31 October 2022
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74.9 kg
Lost so far: 40.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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838 kcal
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Fat: 28.03g | Prot: 62.24g | Carbs: 85.40g.
Lunch: Coffee, H Mart Kimbap, Mm Milk Muscle Protein. Dinner: Ozery Sándwich Buns, Egg, Coffee. Snacks/Other: Kevins Rice Cracker. more...
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Losing 0.0 kg a Week
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arkana2020's Weight History
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